1. Scenarios
2. Health — the path to success
3. Tips for a healthy lifestyle
4. Take a walk every day

We all know we need to move more, but most of us don\'t have the time or inclination to exercise. Use the stairs more often than the elevators, walk with friends, walk your dog, take every opportunity to get moving. Studies show that people only need to move 15 to 18 kilometers a week (that\'s about 125 to 200 minutes a week) to keep their heart healthy.